Strength & Conditioning
Strength & Conditioning
Who is the accrediting body?
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University of Limerick Accredited
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30 European Credit Transfer System (ECTS) credits towards the Higher Certificate/ Diploma/B.Sc. in Exercise & Health Fitness through a flexible learning pathway.
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ECTS credits can be used towards the NCEF Higher Certificate/Diploma/B.Sc. in Exercise & Health Fitness through our flexible learning pathway and also towards other University qualifications in Europe who follow ECTS credit value system.
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Europe Active Level 5 Exercise Specialist Module
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Successful students will receive an NCEF Certificate of Completion.
What does the course cover?
The S&C specialist module is aimed at improving the sports performance of teams and athletes through physical preparation.
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Physical & Psychological Considerations
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Factors Affecting Performance -
Training & Fatigue -
Group Performance -
Motivation -
Stress & Strain -
Team Building
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Testing & Training
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Fitness Assessment/Testing -
Endurance -
Off Season Training -
Microcycles -
Resistance/Strength Training -
Core & Corrective Exercise -
Developing Speed -
Reaction Time & Assessment -
Agilty -
Coordination & Balance -
Plyometrics & Power -
SAQ -
Flexibility -
Hydration & Nutrition for Athletes
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Planning & Periodisation
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Advanced Programme Design & Periodisation -
Annual Training & Competition Plan -
Tapering & Peaking -
Burnout -
Off Season -
Sports Analysis
How much does it cost?
What am I qualified to do?
Entry Requirements
Certificate in Exercise & Health Fitness (CEHF) Graduates and Current Recertified NCEF Level 1 Graduates:
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Completed online application form
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Copy of your CEHF certificate or NCEF/PEAI Level 1 certificate
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PHECC First Aid Responder (FAR) is a prerequisite for the Strength & Conditioning Specialist module & an industry requirement.
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Please apply through the NCEF/UL Recognition of Prior Learning Scheme (RPL).
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PHECC First Aid Responder (FAR) formerly Occupational First Aid (OFA) is a prerequisite for the Strength & Conditioning Specialist module & an industry requirement. All candidates must provide a current FAR certificate on application.
When and where can I do this course?